Content warning: This guide discusses aspects of domestic violence and abuse.
Domestic violence is about the abuse of power and control, which can take many forms. Often, technology can serve as a major tool of control and oppression, online and off.
Survivors are not responsible for or in control of their abuser’s actions, but learning about how technology can be used against them can, in turn, help them take back control and take precautions to protect themselves.
This guide provides tips on how to better secure and control technology, assert your autonomy in the digital realm, and work towards establishing safety and security.
The focus of this guide is specifically on technology-related coercive control and abuse. For help with other aspects of domestic violence, as well as urgent assistance, please contact a domestic violence organization you trust.
Before you start reading if you believe someone is monitoring your devices, either visit this page from a device the person has no physical or remote access to, like a public computer, or use your browser’s incognito window to browse this page privately.
- How to tell if someone has bugged your phone, computer, or other device
- Make sure you can trust your phone
- Make sure you can trust your computer
- Make sure you can trust the gadgets in your home
- Make sure you can trust your car
- Save your files to the cloud
- Use two-factor authentication
- Use secret USB Sticks
- Scan your most important records
- Secure your social media presence
- Securing your bank account
- Avoid online and phone banking
- Hide your credit cards
- Don’t use joint bank accounts
- Open your own bank account
- Use cash and other bearer assets
The importance of digital security in domestic violence situations
We use technology in virtually every aspect of our lives—to communicate with friends and family, to conduct work, to manage our finances, and even to control our home appliances—and we almost always have at least one connected device on or near us. While it brings many benefits, this digitization of our lives also means that technology can be used by abusive individuals to monitor, track, stalk, and control their victims.
Domestic violence situations can present a unique set of digital security challenges that may not be covered by other security guides.
For example, most people can reasonably assume that nobody has tampered with their phone or computer. Tampering with devices is expensive and dangerous, even for attackers like criminal organizations, hackers, and government agencies, in part because it usually requires physical access to your device. But in situations of domestic abuse, information security is a special challenge because you cannot confidently trust your own hardware and devices, particularly if you share a home with your abuser, because they may have access to your belongings.
In addition, a controlling partner may attempt to gain access to your online accounts—such as your email, social networks, online banking, and more—through coercion or deception.
Being able to gain confidence that your devices are not compromised and to assert control over your online activity is an important step in regaining your digital autonomy.
How to get back your digital autonomy
The scope of this guide
Use this guide if…
- You’re experiencing technology-enabled domestic abuse
- You suspect someone might be spying on your computer or phone activity
- You fear you may be targeted by someone in your home or family
- You want a safe way to communicate with people you trust
- You’re helping someone experiencing technology-enabled domestic abuse increase their safety
This guide will show you how to use technology to protect yourself from surveillance so you can securely maintain contact with people close to you and seek help privately.
This guide is meant to serve as a more technical complement to, not a replacement for, to other guides on this topic, such as those from HACK*BLOSSOM and our friends at the National Network to End Domestic Violence.
Section 1: Trust your device
To use your device safely, you need to know that you can trust it. Your device may be a phone, laptop, or desktop computer, or it may be a car or television. To be able to trust your device, it is best to keep it hidden and prevent anybody from finding out about its existence. In the case of your car, hiding its existence is close to impossible, so you may not be able to have full confidence in its safety.
Some devices are easy to modify physically while others are not. For example, it’s easy to attach a GPS tracker to your car but hard to make modifications to your iPhone, because an iPhone is more difficult to open and has no spare space inside it for extra parts.
Here’s what to look for if you suspect someone has tampered with your phone: loose parts, missing screws, or scratches where parts are glued together. When in doubt, err on the side of caution and assume your device isn’t safe.
How to tell if someone has bugged your phone, computer, or other devices
There is no surefire way of knowing if someone has tampered with your devices or if someone is using your devices against you.
There are, however, a few signs that may indicate that something is wrong. Further down in this article, you will learn how you can regain trust in your device.
Signs your device may have been tampered with:
- Your device has been taken from you for a period of time
- Your device behaves differently from how you expect it to
- Your abuser discourages you from using other devices or leaving your device at home
- Your abuser knows things that you would not expect them to, like whom you’ve spoken with, where you’ve been, or the contents of an email
- You receive notifications that someone has been accessing your accounts without your knowledge or consent
Make sure you can trust your phone
Smartphones offer reasonable protection by default, but anyone with access to the device can compromise your phone’s security. If you set up your phone by yourself with a good passcode, and if nobody else has had access to your device, then you can probably assume it is secure.
If you did not set up your phone by yourself, your abuser could be using your phone to track you. They may have installed spyware onto your phone that makes it possible for them to monitor your phone’s location at all times. “Bugging” your phone requires physical access to the device, but it can be done in less than an hour. This process, called rooting, removes security features and safeguards pre-installed by your phone’s manufacturer.
Rooting allows any software to be installed on your phone, invisible to the untrained eye. This software runs in the background, delivering details about your whereabouts to your abuser. It is difficult to know whether a phone has been rooted or not. What’s more, many phone repair shops offer rooting as a service, so even if your abuser is not tech-savvy, they may still be able to find a way to keep track of your whereabouts.
Restore your phone to factory settings
When you’re not sure if someone has installed tracking software onto your phone, restore your phone to its factory settings. For most devices, such as the newer Android phones and iPhones, restoring your phone to its factory settings will restore the device to a reasonable state of integrity. For most Android phones, however, you will need to “flash” the device with a new version of Android (aka a ROM) from scratch. This requires a bit of expertise, but there are guides online to show you how to do this.
After you’ve reset your phone to its factory settings, set it up with a strong passcode (a hard-to-guess password that you use nowhere else, or a number with at least six unique digits) and make sure you enable device encryption. Don’t use your phone’s integrated fingerprint or face scanner, because that may enable someone to unlock your device without your knowledge, such as by using your finger while you are sleeping. With a strong passcode and encryption enabled, you can now trust your device again.
Make sure you can trust your computer
Like smartphones, you can probably trust your laptop if you set it up by yourself and use encryption on the hard drive, and you’re the only one with access to it. Unfortunately, securing a computer is not as easy as setting up a smartphone, because computers rarely come with the option to reset them to factory settings.
Watch out for keyloggers
In general, it’s much easier for someone to tamper with the hardware of a desktop computer than with a laptop. The external mouse and keyboard make it easy to attach a physical keylogger to your machine. A keylogger is a device which records all your keystrokes and makes it possible for someone to see any sensitive data you have typed, such as your passwords, addresses, and correspondence.
To ascertain if a physical keylogger is connected to your computer, follow the cable of your keyboard to the point where it reaches your computer. If there’s a little device (similar to a USB stick) between your cable and the computer, the device might be a keylogger (or, less alarmingly, just an adapter). Note that more advanced keyloggers are placed on the inside of the computer’s case and are difficult to spot.
If in doubt, go to the library
If you’re not in a position to trust your own computer or smartphone, you can find a trustworthy computer at the library. The library also has facilities to let you make copies and scans of your documents, and library staff are helpful and well trained in helping you secure your documents online and communicate with others even if you don’t have access to a trusted computer at home.
Semi-trust your device
Even if you can’t fully trust your device, chances are your abuser isn’t a super hacker who can deploy sophisticated malware and fiddle with your hardware to keep you under their control.
In this case, here are simple measures you can take to use your computer safely and privately:
- Keep your files on USB drives and hide the USB drives in safe places. For additional security, consider encrypting the drive and setting a password (this functionality is built into both Windows and macOS).
- Browse the internet in an incognito window to prevent your abuser from snooping through your internet history.
- Use strong passwords.
You can also keep a copy of the Tor Browser on a USB stick and use it to surf the web privately. At the end of this article, you’ll find an introduction to TAILS, which is an operating system that runs from a USB stick to protect your data and online activity—even on untrusted computers.
Make sure you can trust the gadgets in your home
All of the above is true for other networked devices you have in your home, especially if they come with features that can be abused for surveillance, such as cameras, microphones, or motion sensors. These devices often have poor security; it is easier to be out of view or earshot of these devices when you need privacy.
Make sure you can trust your car
Physical modifications to your car might be difficult to spot if you’re not a car expert. You could hire a car mechanic to sweep your car for bugs or GPS trackers, but doing so can be expensive, not to mention dangerous if your abuser has an eye on your whereabouts and financial activity. Trusting your car can be difficult. An abuser’s knowledge of your car’s make, model, and license plate may also make it easier for them to look for you.
Hitching a ride with someone is a good alternative to using your own car. Taxis, buses, and trains are also good options, as long as you pay with cash. Paying with cash eliminates any financial trail for your abuser to follow.
Be careful with ride-sharing apps, because they may make your detailed ride history available through the app and leave evidence on your credit card statement.
Trusting your device is a powerful step to achieving personal autonomy, because it allows you to keep your device on you without compromising your privacy, and enables you to install messaging apps so you can communicate securely with people you trust (more on this below).
Section 2: How to secure your files, data, and important information
Save your files to the cloud
If you have a device you can trust, it should be easy to keep your files and data safe from your abuser. You can sign up for online storage services (aka cloud storage services, like Dropbox or Spideroak) and save as many of your files online as you can. Even if you lose access to your device, you’ll still be able to access your files saved to the cloud. Remember to protect your online storage account with a strong password that only you know, or else your files in your cloud storage account may become vulnerable to theft or snooping.
Use two-factor authentication
To protect your data and accounts in the cloud from unwanted access, make sure that you alone have exclusive access to your email address, and that you are the only one who knows the password. If you have a device that you trust, and know your abuser doesn’t have access to it, two-factor authentication will help prevent them from accessing your account. If you aren’t able to trust and secure your device, then don’t use it.
If you are asked to enter a backup email address or a second phone number, consider supplying the email or phone number of a trusted friend rather than one of your own. Some services, like Google’s 2FA, give you the option to print out a set of “backup codes,” which you can use in case you lose access to your phone. Make sure you have a safe place to store these backup codes if you use this feature.
Use secret USB Sticks
If you can’t trust your device, you can still store data safely, although it’s harder to keep your files secret. Secret USB sticks will do the trick—as long as you hide them somewhere safe.
Better still, store your files on USB sticks with secret partitions; if your abuser were to get ahold of one of these partitioned USB sticks and plug it into a computer, the USB stick would appear to be broken rather than revealing all of your files. If you are tech-savvy or have a tech-savvy friend, you can encrypt your USB stick or create an encrypted hidden volume with the free program Veracrypt.
Scan your most important records
Scan, photograph, or make copies of all your important documents, such as birth certificates, marriage certificates, immigration papers, your children’s documents, school diplomas, passports, visas, credit cards, medical records, court filings, police reports, insurance papers, and driving licenses. These records will make it easier for you to get these documents back in case your abuser takes them away from you. Without these documents, you may face difficulty if you want to leave the country, work, vote, or drive a car, and, in some cases, receive basic medical treatment.
If you don’t have access to a scanner or photocopier, head to your local library.
Secure your social media presence
Similar to your cloud storage or email, you will need to secure your social media accounts from intrusion. Make use of two-factor authentication, and make sure the email you provide at signup is secure.
Your abuser may use your social media presence to surveil you. Review the privacy settings of each of your accounts, and consider withdrawing location permissions from apps altogether. You may want to set your account to private or only create accounts under pseudonyms. Be warned, though, that apps like Instagram and Twitter might still recommend your fake identity as a suggested friend to the person you are trying to hide from, based on your phone number, email address, and other activity on your phone.
You also need to be careful not to share sensitive information on social media, such as ticket numbers, identification documents, or details that reveal your exact location, like street signs.
Section 3: How to protect your communications from surveillance
Maintaining secure communications with your friends is far easier if you have a trusted device. Without a trusted device, you will need to take extra precautions to maintain the privacy of your chats and phone calls. Use the following tips if you don’t think you can trust your phone.
Encrypt your chats
Always choose encrypted communications over unencrypted ones. The encryption features in apps like WhatsApp, Telegram, Signal, and Viber make it impossible for anyone who takes over your account to read your past chats.
Telegram has a number of features that are especially useful if you want to maintain contact with people or reach out for help. In the Telegram app, you can set your messages to “self-destruct” after a set amount of time, so even gains access to your device, they won’t see your past message exchanges.
Telegram lets you associate your account with a username in addition to your phone number. Try to memorize the usernames of your frequent contacts so that you can still reach out to them if you lose access to your phone number and address book. Telegram also lets you set a password, making it harder for someone with access to your phone number to take over your account.
Beware of phone metadata
In the case of your phone, the numbers you call may appear on your bill. The person who pays your phone bill can access even more detailed information, such as when you called which number, for how long, and, in some cases, your location at the time of the call. If the person trying to obtain your call information is close to you or has family ties with you, they may be able to obtain a lot of your metadata from your mobile phone provider. They will also be able to forward all incoming calls to your phone to another number, which means they could receive your phone calls and texts, including those used for security verifications for your online accounts.
To keep the information associated with your phone activity out of the hands of your abuser, you can ask your mobile provider to add a “high risk” flag to your account by calling their customer support. Better yet, you can obtain a prepaid SIM card that you pay for with cash and keep it somewhere safe for your secret communications.
Protect your email account
Protect your email account as you would your cloud storage. If you have a phone, you can trust that you alone have access to, secure it with two-factor authentication. Many email providers, including Gmail, allow you to review when and where your email account was recently accessed. If you have reason to suspect that someone is looking at your emails, you may wish to review this activity log. As such, your email address is an important tool to keep in touch with old friends and family.
Section 4: How to establish financial independence
Abusers often use financial dependence as a way to gain power and control. Ensuring you have access to and control over your own finances is an important step in the path towards independence.
Securing your bank account
If you have a bank account in your own name, you already have a powerful tool of financial independence–and you should be sure to secure it. Protect your bank account by making sure it stays in your name. Ask your bank what it would take for a family member to take over your account, so you have some idea of how easy or difficult it might be for your abuser to gain access to finances. Usually, this process requires someone to produce a death certificate or a letter of attorney, which are not easy to obtain or forge. You can also ask your bank to add a “high risk” flag to your account, raising the barrier to anyone trying to obtain information about your account or take your account over.
Avoid online and phone banking
Conducting your banking activities over the phone or internet leaves you vulnerable to anyone trying to impersonate you to access your account. If you do not have access to a computer or phone that you can trust, you can visit your bank in person and request that they permanently disable phone and internet banking for you.
Hide your credit cards
Credit cards are much more difficult to manage if you can’t keep them secure; all someone needs to abuse your cards are the numbers on the front and back. By providing just the name and a few digits from your card number, anyone can cancel your card. To make things worse, there is no way to “uncancel” a card once it is canceled.
Credit cards are also difficult to hide if you want to use them regularly. If you see fraudulent charges on your card, you can call your bank in the hope they will reverse the charges, but this only works a few times and will inevitably hurt your credit score. In a case like this, it might be better to cancel the card and get a new credit card that you keep hidden—or you might consider not getting a new card at all.
Don’t use joint bank accounts
Money in a joint account is not yours. While you might be able to withdraw money from it, your transactions may be limited, subject to review, and most definitely allows the other signatory to see what you spend your money on and which ATMs you use.
If you are pressured to have your monthly income sent to your joint account against your will, you may wish to explore an arrangement with your employer that slowly gives you back agency, such as arranging to have your raises or unexpected bonuses paid to you in cash or cheque.
Open your own bank account
Depending on where you are, you may be able to open a bank account in your own name and keep it a secret from your abuser. Because many banks will ask for “proof of address” to open an account—like an electricity bill—you will need to have a trusted partner or family member who can provide you with an address. Once your own bank account is open, you will be able to deposit savings into the account or use the associated debit card for private transactions.
Use cash and other bearer assets
Without your own bank account, there are still a few ways you can achieve some financial autonomy, save for the future, and spend money without letting those around you know. Cash immediately comes to mind, though it can be hard to store. Putting away 10 USD every week might not raise much suspicion, but it will accumulate to a respectable emergency stack after just half a year.
Gold is also an option, especially for long-term savings. Significantly large sums of gold will take up very little space, and unlike paper cash, it does not degrade over time. Gold can also come in the form of jewelry or be incorporated into other daily objects like watches, which often makes it easier to attribute ownership, for example in court.
Cryptocurrencies like Bitcoin allow you to spend money online relatively anonymously. Unlike cash or gold, it is possible to store Bitcoin online where it is harder to steal and easier to hide than cash or gold.
You can buy Bitcoin in cash or accept payment in Bitcoin for your services, for example, if you are a freelancer. You can use Bitcoin to pay for hotels, plane tickets, and SIM cards without any of these transactions appearing on your credit card or bank statement.
Section 5: How to use TAILS to secure your computer activity
TAILS (The Amnesic Incognito Live System) is an operating system (like Windows) that runs from a USB stick on any computer. You can use TAILS to keep your files secure, browse the web on untrusted computers, and store your Bitcoin.
Using TAILS is not a cure-all. For example, if you lose your USB drive or your USB drive gets stolen, you also lose all your files. But with little technical knowledge, TAILS grants you access to an operating system you can trust, even if you can’t trust the computer you load it onto.
Get a TAILS stick
A TAILS stick is a USB stick with special software installed on it. Since TAILS requires very little storage, this stick can be very small and relatively easy to keep secret. Making a TAILS stick and configuring it with a persistent volume is not difficult, but it does require some technical knowledge. If you’re not comfortable creating a TAILS stick on your own, then your local library, the computer club at the neighborhood school, a community college, or domestic violence support groups might be able to help you out.
Start the computer
TAILS works with almost any computer. To start up TAILS, you need to restart the computer and press a special button right after the computer turns on. Almost all computers tell you what buttons to press through a message similar to this: “Press F9 to enter the BIOS”. You can then choose to “boot from USB.”
Set a password
Your TAILS stick data will be protected with a single password. Create a strong password that you and you alone can recall. Anybody with this password will be able to see your data on the TAILS stick, so make your password strong and keep your password to yourself.
Use the TAILS stick
TAILS comes with a word processor, spreadsheet software, browser, Bitcoin wallet, and many other useful applications. You can use TAILS to maintain your entire digital life while keeping your activity a secret from others.
Things to keep in mind
Although TAILS will protect you from malicious software installed on the computer you are using, it will not protect you from things like physical keyloggers. Your TAILS stick is also at risk of loss and theft. As long as you’ve set a good password on your stick, your data is secure. You might want to keep a backup stick around, especially if you are keeping valuable stuff on your TAILS drive.
We hope this guide has helped empower you to turn technology into a powerful shield that enables you to plan for your own safety, to protect, and ultimately liberate yourself.
To recap, you now know how to do the following:
- Secure your phones
- Determine if you can trust your computer
- Back up your most important data
- Securely establish contact with friends in relatives
- Gain some control of your finances
Please reach out to someone you can trust if you feel threatened or controlled.